Arsène Hodali

web novels, poetry, prose.

  • War Dancers
  • poetry
  • prose

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“I Sleep Two Hours Per Day”- Month Two

GOAL : 56 hours sleep for February 2010

ACTUAL: 57 hours sleep for February 2010

You remember all that stuff I said about January being the hardest month (the last week especially)? Well, throw that out the window; February is by far the worst Dymaxion Sleep month I’ve ever had. And again, all the thanks goes to one thing, my social life.

February was filled with showcases, performances, and classes to teach. At first my whole flexible schedule thing worked out, and I finally thought I was able to have a social life and sleep two hours day (ain’t I stupid). I guess my social life has a thing against my sleep habits; I had back to back shows, back to back classes, back to back meetings, and anything else back to back.

I found myself sometimes not skipping one nap but two! If you ever practised polyphasic sleeping, especially Uberman or Dymaxion like me, then you’ll understand the importance of what I just said.

The moment I started hallucinating and falling in and out of sleep I knew I had to do something. So, I started consuming caffein pills left and right, straight dark coffee (no sugar or cream), and anything/everything else caffeinated just to stay awake. Don’t think I planned to make this the long term solution though, this was just one of those temporary band-aid ideas (that never work in the long run).

In my last week of February I ended up oversleeping three naps by two hours each (that’s a total of six hours of oversleeping). I didn’t think too much of it though, I probably skipped about 15 naps in February (that’s five hours total of missed naps) and the oversleeping thing probably equalized everything.

Right now, I’m back to normal (yeahhhh!). I’m sleeping every six hours with 10 minutes flexibility here and there. But, in the back of my mind I still worry about how I’ll survive another “crazy-social-life-no-naps” period in my life. I wouldn’t be able to handle living off caffeine alone again. I’d die.

Something had to change, and soon.

… Did you think I was going to say that I’m quitting?! I’d never be that sensible silly. Although, I’ve just hit my goal (if you remember correctly I stated that I wanted to last until March on two hours sleep per day), I’ve expanded on my previous goal by trying to achieve that all illusive one year mark.

Think about it, a whole year where I sleep two hours per day, WOW. Nine/ten more months to go. And not only will I be sleeping two hours a day, but I’ll be doing it on the flexible-Dymaxion polyphasic sleep pattern, something everyone has said couldn’t be done. For personal reasons this makes me extremely happy, I love proving people wrong.

My flexible schedule has to be MORE flexible

My flexible-Dymaxion schedule is in fact what’s going to change, I’ve realized that I’m going to have to stretch this out to it’s limits just so I can keep up with my personal life. Right now I’ve achieved 10 minutes flexibility (meaning that I can differentiate my naps by ten minutes), but for March I’m going to try to raise it to 20 – 30 minutes flexibility.

If you want to think about how great a feat that is just realize that by moving a 30 minute nap 30 minutes forward/backwards I’m basically missing the entire scheduled nap time altogether. Yes, I’m making it that drastic.

As I write this I’m practising 12 minutes flexibility (one step at a time), and everything seems to be going swell. It’s not as great as a pure-on-schedule nap is, but it’s getting there. I’m either getting used to it, or it’s getting used to me.

Future experimentations

I’ve already stated that I’m going to practice lucid dreaming (and blog about it), but I have other things I’ve been thinking about. Here’s a (very) short list of things I’m thinking of trying:

  • On-and-off naps
  • Two hours of sleep per day with fewer nap times (three, two, and maybe even one… but I doubt it)
  • Sensory naps (just made this up)- where you sleep, dream, and yet still be aware of your surroundings. I’m wondering if humans have the ability to do this due to our history of having to survive in jungles, forests, etc.
  • And of course lucid dreaming (plus all the niche topics it covers)

I’ve failed at something though

I’ve failed at keeping up with my daily Dymaxion sleep pictures. I’m sorry… I’m too busy! I literary haven’t touched my camera in a month, and for someone who loves photography in general, that’s horrible.

I’ve also slacked on my twitter updates about my polyphasic sleeping. But that was on purpose. This whole thing has become a part of my life now, like sleeping eight hours per day is for most people. Do they tweet every-time they wake up and tell you how it felt?! No! It’s wayyy too egomaniacal for me.

But, in all seriousness, if you can think of an easier way for me to take (decent) pictures of myself quickly please let me know, right now even the quickness of Flickr isn’t quick enough for me… And I’m not doing DailyBooth.

I was thrilled to receive email and comments from some of y’all asking me to help with your polyphasic sleep schedules. As I stated, I’m not a doctor (just a guy who has personal experience), but I will help with anything I can.

So… ASK/COMMENT AWAY!


Creative Commons License photo credit: dr_vaibhavahuja

50 Comments

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  1. Wolvendeer says:
    03.25.10 at 12:44 am · Reply

    Firstly, I’ve got to say you score points towards being the most awesome person ever for both being on Dymaxion AND continuing to update with your experiences on it.

    I’m on a 20 minute variant of the Dymaxion schedule (google Tesla sleep schedule) and trying to work through my adaptation phase. The hardest part for me is the last hour or two during my daytime naps, where I’m literally on the verge of falling asleep at any time, sometimes keeping myself awake by arguing (out loud) with the part of me that wants to go to sleep and give up. Have you experienced this, and if so, was it just part of the adaptation phase?

    I’ve read about your (and other people’s) stock of alarm clocks. In fact, one lady hid an alarm clock behind her fridge in an attempt to make it sufficiently hard enough to get to that she would wake up. I’m a deep sleeper, so I circumvented the problem by using Placebo’s white noise tracks tailored to the amount of time I need to sleep. Have you tried using something like that? It wakes me up every time, and I have an evil alarm clock that only ever goes off when I’m already awake, so if it works for me it should work for you.

    Anyway, that’s it for my ramble-fest. I’m still in the sleep-dep part of it at day 3 (or is it 4?), so if I don’t make a bunch of sense forgive me.

    Best Regards,
    Wolve

    • Arsene Hodali says:
      03.25.10 at 10:28 am · Reply

      Haha, don’t worry you made sense.

      And yes, I’ve been through that phase, and I actually understand why you argue with yourself out-loud. What I did to get through it was dance. For me exercise was the best solution because it gave me an adrenaline boost when I wanted, and by the time I was supposed to take a nap I slept INSTANTLY (due to the mini workout I just had)! SO try something that boosts your adrenaline for a bit.

      If you feel tired right before you sleep and figure that you won’t be able to wake up on time, drink coffee then take a nap. The coffee will take about 20- 30 minutes to start taking effect, meaning that it starts working when you want it to, allowing you to wake up easier.

      I already stated I used placebo’s tracks to fall asleep in an earlier post. His longest one was 25 minutes but I used a program to extend it to 30 minutes to fit my schedule.

      And, thanx for the compliments.

      • Wolvendeer says:
        03.26.10 at 1:12 am · Reply

        I’d love to do something such as dance or do a kata to keep myself awake, but unfortunately I’m on a second floor apartment, so I’m stuck doing things that won’t make my neighbors polyphasic too. XD

        Also, the coffee thing is interesting. I didn’t realize that it took about a full nap to take effect. I may have to try that some time, but only on an emergency backup basis.

        Okay, I must have read over that when I was reading through your posts. I have a question for you. Today, when I awoke from my second nap of the day, I felt kind of dizzy, and my leg was tingling and it was generally a pain to get up and down stairs because of this. I had something to drink and eat and went to an orientation at my university and didn’t think about it again, but when I woke up from my fourth nap it happened again. It didn’t happen during the third, but I ended up skipping and then oversleeping by an hour an hour after I was supposed to have taken the nap (through what was supposed to be Bible study, in a big fluffy chair). Have you experienced anything like this?

        • Arsene Hodali says:
          03.26.10 at 10:37 am · Reply

          Haha, yes! Your leg feel asleep. It happens, no big deal.

  2. Wolvendeer says:
    03.25.10 at 4:44 am · Reply

    Firstly, I’ve got to say you score points towards being the most awesome person ever for both being on Dymaxion AND continuing to update with your experiences on it.

    I’m on a 20 minute variant of the Dymaxion schedule (google Tesla sleep schedule) and trying to work through my adaptation phase. The hardest part for me is the last hour or two during my daytime naps, where I’m literally on the verge of falling asleep at any time, sometimes keeping myself awake by arguing (out loud) with the part of me that wants to go to sleep and give up. Have you experienced this, and if so, was it just part of the adaptation phase?

    I’ve read about your (and other people’s) stock of alarm clocks. In fact, one lady hid an alarm clock behind her fridge in an attempt to make it sufficiently hard enough to get to that she would wake up. I’m a deep sleeper, so I circumvented the problem by using Placebo’s white noise tracks tailored to the amount of time I need to sleep. Have you tried using something like that? It wakes me up every time, and I have an evil alarm clock that only ever goes off when I’m already awake, so if it works for me it should work for you.

    Anyway, that’s it for my ramble-fest. I’m still in the sleep-dep part of it at day 3 (or is it 4?), so if I don’t make a bunch of sense forgive me.

    Best Regards,
    Wolve

    • Arsene Hodali says:
      03.25.10 at 2:28 pm · Reply

      Haha, don’t worry you made sense.

      And yes, I’ve been through that phase, and I actually understand why you argue with yourself out-loud. What I did to get through it was dance. For me exercise was the best solution because it gave me an adrenaline boost when I wanted, and by the time I was supposed to take a nap I slept INSTANTLY (due to the mini workout I just had)! SO try something that boosts your adrenaline for a bit.

      If you feel tired right before you sleep and figure that you won’t be able to wake up on time, drink coffee then take a nap. The coffee will take about 20- 30 minutes to start taking effect, meaning that it starts working when you want it to, allowing you to wake up easier.

      I already stated I used placebo’s tracks to fall asleep in an earlier post. His longest one was 25 minutes but I used a program to extend it to 30 minutes to fit my schedule.

      And, thanx for the compliments.

      • Wolvendeer says:
        03.26.10 at 5:12 am · Reply

        I’d love to do something such as dance or do a kata to keep myself awake, but unfortunately I’m on a second floor apartment, so I’m stuck doing things that won’t make my neighbors polyphasic too. XD

        Also, the coffee thing is interesting. I didn’t realize that it took about a full nap to take effect. I may have to try that some time, but only on an emergency backup basis.

        Okay, I must have read over that when I was reading through your posts. I have a question for you. Today, when I awoke from my second nap of the day, I felt kind of dizzy, and my leg was tingling and it was generally a pain to get up and down stairs because of this. I had something to drink and eat and went to an orientation at my university and didn’t think about it again, but when I woke up from my fourth nap it happened again. It didn’t happen during the third, but I ended up skipping and then oversleeping by an hour an hour after I was supposed to have taken the nap (through what was supposed to be Bible study, in a big fluffy chair). Have you experienced anything like this?

        • Arsene Hodali says:
          03.26.10 at 2:37 pm · Reply

          Haha, yes! Your leg feel asleep. It happens, no big deal.

  3. Sam says:
    03.15.10 at 1:26 am · Reply

    Do you have any tips on getting up as soon as the alarm goes off? I almost subconsciously keep hitting the snooze button.

    I plan to switch to uberman soon but I feel I won’t succeed unless I change this habit of mine.

    • Arsene Hodali says:
      03.15.10 at 10:41 am · Reply

      1- Don’t sleep on a bed or flat surface. Believe me I used to do this, but the uncomfortability (real word?) of not sleeping flat makes you get up faster.

      2- Make sure you alarm clock is not near you. Put it just far away so that you can hear it but have to walk to it to turn it off.

      3- Regularly change the placing of the alarm clock. After a while your body gets used to walking to that distant place and you do it subconsciously. Changing it allows you to not get your body used to a certain pattern.

  4. Sam says:
    03.15.10 at 5:26 am · Reply

    Do you have any tips on getting up as soon as the alarm goes off? I almost subconsciously keep hitting the snooze button.

    I plan to switch to uberman soon but I feel I won’t succeed unless I change this habit of mine.

    • Arsene Hodali says:
      03.15.10 at 2:41 pm · Reply

      1- Don’t sleep on a bed or flat surface. Believe me I used to do this, but the uncomfortability (real word?) of not sleeping flat makes you get up faster.

      2- Make sure you alarm clock is not near you. Put it just far away so that you can hear it but have to walk to it to turn it off.

      3- Regularly change the placing of the alarm clock. After a while your body gets used to walking to that distant place and you do it subconsciously. Changing it allows you to not get your body used to a certain pattern.

  5. Shawn Carnegie says:
    03.13.10 at 10:06 pm · Reply

    I congratulate you on your success to be able to adapt so well with so much of a social life to maintain.

    Personally I have been on the uberman schedule for about a month now.

    I can’t really say I’ve been on it for a month though, the longest period of time i’ve gone without over-napping has only been 3 days.

    The positive aspect though is that the time I have spent over-napping has gone down from about 8 hours(first week) to only about 2 hours maximum, and after those 2 hours i feel so awake that I could save the world. My naps have also gone from rolling around for 20 minutes to hitting sleep within 100 seconds, even after over-napping.

    Even with over-napping, I am taking engineering in university and believe that I have been doing much better at balancing my classes and social life because of this.

    One question I have for the uberman though, is when you say 20 minute naps, do you set your alarm to go off 20 minutes after you close your eyes, or 20-25 minutes to allow time to fall asleep? My personal experience is with shorter naps i feel for refreshed initially, but have a harder time staying awake later on.

    Thanks for your inspiration.

    • Arsene Hodali says:
      03.13.10 at 11:52 pm · Reply

      I like that you asked this.

      I went through this during the first month. I noticed that when Steve Pavlina tried polyphasic sleeping he said he set his alarm to go off 25 minutes, thus giving himself 5 minutes to fall asleep.

      I never noticed this until about a month into my routine, and after adding the 5 min to fall asleep I noticed that I would actually wake up about 1 or 2 minutes ahead of alarm; refreshed too.

      So yes, give yourself the 5 minutes to fall asleep. But don’t go over 5.

  6. Shawn Carnegie says:
    03.14.10 at 3:06 am · Reply

    I congratulate you on your success to be able to adapt so well with so much of a social life to maintain.

    Personally I have been on the uberman schedule for about a month now.

    I can’t really say I’ve been on it for a month though, the longest period of time i’ve gone without over-napping has only been 3 days.

    The positive aspect though is that the time I have spent over-napping has gone down from about 8 hours(first week) to only about 2 hours maximum, and after those 2 hours i feel so awake that I could save the world. My naps have also gone from rolling around for 20 minutes to hitting sleep within 100 seconds, even after over-napping.

    Even with over-napping, I am taking engineering in university and believe that I have been doing much better at balancing my classes and social life because of this.

    One question I have for the uberman though, is when you say 20 minute naps, do you set your alarm to go off 20 minutes after you close your eyes, or 20-25 minutes to allow time to fall asleep? My personal experience is with shorter naps i feel for refreshed initially, but have a harder time staying awake later on.

    Thanks for your inspiration.

    • Arsene Hodali says:
      03.14.10 at 4:52 am · Reply

      I like that you asked this.

      I went through this during the first month. I noticed that when Steve Pavlina tried polyphasic sleeping he said he set his alarm to go off 25 minutes, thus giving himself 5 minutes to fall asleep.

      I never noticed this until about a month into my routine, and after adding the 5 min to fall asleep I noticed that I would actually wake up about 1 or 2 minutes ahead of alarm; refreshed too.

      So yes, give yourself the 5 minutes to fall asleep. But don’t go over 5.

  7. Summit says:
    03.13.10 at 7:37 am · Reply

    I’m really excited to find someone who is updating about their polyphasic sleep, because it seems like the most recent blogs I can find haven’t been updated since about 2008. Anyways, I just have a few questions for you, since a friend and I plan on trying out polyphasic sleep as well. We will both be attempting the everyman 3, which is the 3 core hours of sleep and three 20 minute naps spaced throughout the day.

    What do you do about hygiene? Specifically, how often do you brush your teeth? I hate the dry mouth feeling I get when I doze off sometimes, and I feel like a lot more of that is headed my way haha.

    I’m in college, and my schedule is making it really difficult to sleep at the same time every day. Do you recommend varying the times I have to sleep so it’s a window of time, or do you recommend keeping a strict schedule and adjusting later, like you’re currently training yourself to do,

    Thanks, and hopefully I will start my own polyphasic sleep blog sometime in the near future!

    • Arsene Hodali says:
      03.13.10 at 2:37 pm · Reply

      Trust me when I say stick with a stable schedule at first then make it flexible. You have to let your body realize the set times first.

  8. Summit says:
    03.13.10 at 12:37 pm · Reply

    I’m really excited to find someone who is updating about their polyphasic sleep, because it seems like the most recent blogs I can find haven’t been updated since about 2008. Anyways, I just have a few questions for you, since a friend and I plan on trying out polyphasic sleep as well. We will both be attempting the everyman 3, which is the 3 core hours of sleep and three 20 minute naps spaced throughout the day.

    What do you do about hygiene? Specifically, how often do you brush your teeth? I hate the dry mouth feeling I get when I doze off sometimes, and I feel like a lot more of that is headed my way haha.

    I’m in college, and my schedule is making it really difficult to sleep at the same time every day. Do you recommend varying the times I have to sleep so it’s a window of time, or do you recommend keeping a strict schedule and adjusting later, like you’re currently training yourself to do,

    Thanks, and hopefully I will start my own polyphasic sleep blog sometime in the near future!

    • Arsene Hodali says:
      03.13.10 at 7:37 pm · Reply

      Trust me when I say stick with a stable schedule at first then make it flexible. You have to let your body realize the set times first.

  9. Steven Poenc says:
    03.11.10 at 2:30 am · Reply

    I don’t think I understand Polyphasic sleep that well.
    I thought you took 2 hour naps throughout the day. But is it that you take, say, 30 minute naps every 6 hours? To get 2 hours of sleep a day?
    And then is the reasoning that each of those 30 minutes is reaaally deep sleep?
    I’d love to learn more Arsene! 🙂

    • Arsene Hodali says:
      03.11.10 at 4:12 am · Reply

      Yes. I take 30 min sleep every 6 hours.

      If I took two hours (or even one hour) of sleep at one time it would make me go into the other stages of sleep, and outside of REM sleep, the REALLY DEEP SLEEP (making me even more tired).

      REM sleep (the only part of sleep you actually need) lasts about 20-40 minutes, so you can’t go over that limit, and 40 is stretching it.

      Basically because of this I have massive time (weeks feel like months sometime), I can’t biologically tell time anymore, I can’t last more than 6 hours awake without needing to sleep, and I get really lucid/vivid dreams (imagine Wolverine type dreams in the X-Men).

      Check out my first post on this. If you have anymore questions, just ask.

      http://www.danceproof.com/dymaxion-sleep-intro/

      • Emmanuel says:
        04.27.10 at 3:06 pm · Reply

        Hi Arsene,

        I searched around the internet for ANYONE who had successfully adapted to the Dymaxion sleep schedule, because I planned (and still plan) to adopt it myself. You were the only one I found! So first off, I just want to thank you for putting yourself out on the internet like this and setting an example for others to follow! If it weren’t for you, I doubt I’d be attempting to adapt to Dymaxion.

        I wanted to ask you a couple questions:

        1) Do you think it’s possible to go through the adaptation period without experiencing those dreaded symptoms (like extreme narcolepsy, drowsiness, brain fog etc)?

        2)What was your adaptation period like for Dymaxion? Did it require huge amounts of willpower to stay awake?

        I tried to adapt to Uberman (over a period of 5-6 weeks) but I never got past the 7-day mark. I’ve definitely learned from the mistakes I’ve made, but I’m wondering what else it takes to make it through!

        • Arsene Hodali says:
          04.27.10 at 10:32 pm · Reply

          Haha, glad you found me Emmanuel. Wow, big responsibility on my shoulders then… let’s get to it.

          1) You’ll always experience the ‘dreaded’ symptoms. The only way polyphasic sleep works is by you first experiencing these systems for a long time… a long time. It’s so because after your body has experienced these systems for a certain length of time it will turn to polyphasic sleeping just so you survive; your body will do anything to make sure you survive/live on. No dreaded symptoms, no polyphasic sleeping.

          2) I’ve done uberman sleep before. And let me tell you now, Dymaxion sleep is much much harder than it, which is extremely hard to begin with. It required the most will power I ever had. For the entire period I was adapting I couldn’t think straight, and on top of that I had to always think about not sleeping. Basically the only thing on my mind was “just a little longer, just a little longer, just a little longer…” nothing else; I was a zombie. I outlined the steps I took to help me along the way though in my posts (alarm clock system, caffeine pills, no bed, no alcohol, no meat, etc.). Read about it if you want more in-depth.

          Basically, be prepared to give up one to two weeks of your life (no job, no school, no family, etc.) because you’ll be a zombie, NEVER SLEEP ON A BED, beware of warm environments (they make you sleepy), buy at least 3 alarm clocks and set them far enough that you have to walk to them, beware of reading books and watching movies, find some high energy activity to do anytime you’re about to fall asleep (I danced), it brings your adrenaline levels up which wakes you up.

          If you need any more clarification or have more questions just ask. Always willing to help.

          PS- Make it a new comment if you do, don’t reply to this, this one is kinda getting full if you notice.

  10. Steven Poenc says:
    03.10.10 at 9:30 pm · Reply

    I don’t think I understand Polyphasic sleep that well.
    I thought you took 2 hour naps throughout the day. But is it that you take, say, 30 minute naps every 6 hours? To get 2 hours of sleep a day?
    And then is the reasoning that each of those 30 minutes is reaaally deep sleep?
    I’d love to learn more Arsene! 🙂

    • Arsene Hodali says:
      03.10.10 at 11:12 pm · Reply

      Yes. I take 30 min sleep every 6 hours.

      If I took two hours (or even one hour) of sleep at one time it would make me go into the other stages of sleep, and outside of REM sleep, the REALLY DEEP SLEEP (making me even more tired).

      REM sleep (the only part of sleep you actually need) lasts about 20-40 minutes, so you can’t go over that limit, and 40 is stretching it.

      Basically because of this I have massive time (weeks feel like months sometime), I can’t biologically tell time anymore, I can’t last more than 6 hours awake without needing to sleep, and I get really lucid/vivid dreams (imagine Wolverine type dreams in the X-Men).

      Check out my first post on this. If you have anymore questions, just ask.

      http://www.danceproof.com/dymaxion-sleep-intro/

      • Emmanuel says:
        04.27.10 at 11:06 am · Reply

        Hi Arsene,

        I searched around the internet for ANYONE who had successfully adapted to the Dymaxion sleep schedule, because I planned (and still plan) to adopt it myself. You were the only one I found! So first off, I just want to thank you for putting yourself out on the internet like this and setting an example for others to follow! If it weren’t for you, I doubt I’d be attempting to adapt to Dymaxion.

        I wanted to ask you a couple questions:

        1) Do you think it’s possible to go through the adaptation period without experiencing those dreaded symptoms (like extreme narcolepsy, drowsiness, brain fog etc)?

        2)What was your adaptation period like for Dymaxion? Did it require huge amounts of willpower to stay awake?

        I tried to adapt to Uberman (over a period of 5-6 weeks) but I never got past the 7-day mark. I’ve definitely learned from the mistakes I’ve made, but I’m wondering what else it takes to make it through!

        • Arsene Hodali says:
          04.27.10 at 6:32 pm · Reply

          Haha, glad you found me Emmanuel. Wow, big responsibility on my shoulders then… let’s get to it.

          1) You’ll always experience the ‘dreaded’ symptoms. The only way polyphasic sleep works is by you first experiencing these systems for a long time… a long time. It’s so because after your body has experienced these systems for a certain length of time it will turn to polyphasic sleeping just so you survive; your body will do anything to make sure you survive/live on. No dreaded symptoms, no polyphasic sleeping.

          2) I’ve done uberman sleep before. And let me tell you now, Dymaxion sleep is much much harder than it, which is extremely hard to begin with. It required the most will power I ever had. For the entire period I was adapting I couldn’t think straight, and on top of that I had to always think about not sleeping. Basically the only thing on my mind was “just a little longer, just a little longer, just a little longer…” nothing else; I was a zombie. I outlined the steps I took to help me along the way though in my posts (alarm clock system, caffeine pills, no bed, no alcohol, no meat, etc.). Read about it if you want more in-depth.

          Basically, be prepared to give up one to two weeks of your life (no job, no school, no family, etc.) because you’ll be a zombie, NEVER SLEEP ON A BED, beware of warm environments (they make you sleepy), buy at least 3 alarm clocks and set them far enough that you have to walk to them, beware of reading books and watching movies, find some high energy activity to do anytime you’re about to fall asleep (I danced), it brings your adrenaline levels up which wakes you up.

          If you need any more clarification or have more questions just ask. Always willing to help.

          PS- Make it a new comment if you do, don’t reply to this, this one is kinda getting full if you notice.

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